Why am I tired all the time?
14.06.2025 03:59

12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
Cheers!
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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3. Stop eating late at night
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
Your gut will thank you.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Red meat
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
- Fish & Poultry
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.